Glossary

Alkalizing

The acid-alkaline measurement of our internal fluids is called our pH level. This gauge tells us if we are consuming too many acidic foods which contribute to a low pH and make our bodies a breeding place for germs and disease. alkaline foods raise the amount of oxygen our blood can absorb, giving us a higher pH and helping to fight disease and illness.

Electrolytes

Basically salts which keep your body electrically conductive to carry electrical impulses and keep your body, muscles, and nerves functioning properly.